My style of yoga has evolved and changed a lot within the years after having completed my 4-year teacher training in Düsseldorf/Germany in 2013.
Yoga personally helped me deal with my panic attacks and anxiety - I learned how to be more in contact with myself and also sit with certain feelings, experiencing that they come and go and don´t harm me.
I am a very sensitive person, meaning that I can empathize with my students and can also help them transform some of their patterns.
The yoga I teach is a mix of classical Hatha yoga combined and linked with some more dynamic elements but with the breath playing an essential role.
The most important thing for me in yoga is to meet yourself lovingly and with a lot of self-acceptance.
The practice is different every day, as we - our body, our mind - are different and fluctuating every day.
Yoga gives us the possibility to reflect upon ourselves and evolve from there.
We learn how to integrate what we´ve experienced on the mat into our daily life and become more aware and accepting on many levels.
I´m originally from Hannover (North Germany), have lived in Duesseldorf, Berlin, The South of France and am now based in Praia da Luz at the beautiful Portuguese Algarve.
I´m an open-minded, open-hearted and joyous person who likes to share (thoughts, food,
laughter and much more....)
Looking forward to meeting you and being part of your yoga journey, too.
Love & light,