yoga classes


new!!!  zen garden yoga studio, montinhos da luz

Each Monday morning at 7.45 am, 75 minutes of Hatha Yoga

 

A mindful hatha yoga practice, where we will do some pranayama and/or breath awareness, meditation and some activating, yet grounding asanas.

You will leave refreshed, energized and rooted, ready to start your week ;-)

 

Each Monday evening at 7pm, 90 minutes of Yin Yoga

 

A deep and meditative yoga practice, where we get into our deeper connective tissues, joints, ligaments, tendons and allow for what is held in there to be released, so that energy can flow again.

The meridians running through our body are stimulated.

Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress ♥

 

Each Wednesday at 10 am, 75 minutes of Hatha Yoga for Beginners

 

This class  is especially for yoga newbies.

Don't know what a downward-facing dog or cobra pose are?

Never heard of ujjayi breath or any other so called pranayama?

You feel like you're just not bendy enough to join a normal yoga class?

Well then you're absolutely right in this course, where I will explain everything from scratch.

You don't need any knowledge, just curiosity and an interest in learning yoga.

Sounds right for you?

 

Please book your space in advance through +351 926550115 (wzp or text)

Looking forward to welcoming you in this beautiful new studio ♥

cachoa restaurant, funchal

A  soft,  nurturing,  non-strenuous and meditative class at a slower pace.

Some props will be used to support you in the asanas.

We'll stretch, strengthen, breathe and observe.

You'll be released from this class more relaxed and centered to enjoy the rest of your Tuesday.

 

every Tuesday morning from 10 am, 75 minutes outside on the terrace of Cachoa restaurante in Funchal

 

Or, in case of bad weather, at the physiotherapy/Feldenkrais practice on site 

 

Please send me a mail or what's app before to reserve your space.

NEW HYGIENE PRECAUTIONS:

- please make sure to bring your own mat, blanket, blocks and/or bolster

- keep the distance of 1.50 m between mats

- if you are feeling symptoms of a respiratory tract infection creeping up, please wait with your visit of a class until this is resolved

agni way, lagos

Yin Yoga

A deep and meditative yoga practice, where we get into our deeper connective tissues, joints, ligaments, tendons and allow for what is held in there to be released, so that energy can flow again.

The meridians running through our body are stimulated.

Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress <3

 

every Saturday,  12 pm, 75 minutes at Agni Way

 

Please book your spot in advance via Agni Way or +351 926550115

 

 

personal yoga sessions

You don´t feel like joining an open class in a studio?

No problem,  you can also book your very own, personal yoga session for more personal guidance  in the comfort of your apartment, holiday home or at the beach.

I come to where it´s the most convenient for you.

You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .

These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.

All levels, genders and ages are welcome!

 

private yoga lesson 60 minutes = 50 Euros (1 person) / 25 Euros each (for  2 people) / 15 Euros each (starting from 3 people)

private yoga lesson 90 minutes = 60 Euros (1 person) /  30 Euros  each (for 2 people) / 20 Euros each (starting from 3 people)

 

 Depending on your location a travel fee of 5.- Euros might be charged.

 

Please drop me a message, if you´re interested in a full led retreat.

 

 

I´m happy to work out an individual programm <3

yoga sessions 4 surfers

When surfing, certain muscles are used and strained more than others.

Therefor my "yoga lessons 4 surfers" are especially designed to either prepare and warm you up for your surf or stretch your muscles and help your body recover after your session.

For more infos and appointments, please use the contact form or contact me on Facebook.

 

 private yoga lesson 60 minutes = 50 Euros (1 person) / 25 Euros each (for  2 people) / 15 Euros each (starting from 3 people)

private yoga lesson 90 minutes = 60 Euros (1 person) /  30 Euros  each (for 2 people) / 20 Euros each (starting from 3 people)

 

 Depending on your location a travel fee of 5.- Euros might be charged.



contact

Kaja Depping

phone/what's app:  +351 926 550 115

email:   mail@laghavam.com

Lagos, Portugal

 

Wanna book or have questions? just  use below form and  get in touch :)

Note: Please fill out the fields marked with an asterisk.