yoga classes


every Monday eve at 6pm (Portuguese time), 75 minutes of yin yoga

a sweet, slow and very meditative yoga session that will guide you deep within your own body.

We loosen up the connective tissue and fascia and your body gets the chance to heal and reset.

 

You can either join online via Zoom or come and join live and in person at Cachoa 

 

every Wednesday morning at 10 am (Portuguese time), 75 minutes of a gentle flow

A  very nurturing and meditative class at a slower pace.

Some props will be used to support you in the asanas.

We'll stretch, strengthen, breathe and observe.

You'll be released from this class more relaxed and centered to enjoy the rest of your day.

 

During winter time and in case of bad weather, the classes take place at the physiotherapy/Feldenkrais practice on site.

 

Please pre-book your space by sending me an email or message via +351 926550115

I will then send you the link for the payment and you will get your Zoom invitation.

 

Looking forward to seeing you either in the virtual yoga studio or in person <3

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PRICE LIST:

 

single class 

 

Portugal locals*  = 10 Euros

outside Portugal = 12 Euros

 

5-class pack

 

Portugal locals*  = 45 Euros

outside Portugal = 55 Euros

 

10-class pack

 

Portugal locals*  =   85 Euros

outside Portugal = 108 Euros

 

*to receive the locals price, you need to be earning your money in Portugal

 

 

individual yoga sessions

You don´t feel like joining an open class in a studio?

No problem,  you can also book your very own, personal yoga session for more personal guidance  in the comfort of your apartment, holiday home or at the beach.

I come to where it´s the most convenient for you.

You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .

These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.

All levels, genders and ages are welcome!

 

private 1:1 yoga session:  *50 Eur / **60Eur

*60 min / **90min

 

 Depending on your location a travel fee of 5.- Euros might be charged.

 

Please drop me a message, if you´re interested in a full led retreat.

 

 

I´m happy to work out an individual program for you!