winter yoga @ cachoa restaurant, funchal

A  soft,  nurturing,  non-strenuous and meditative class at a slower pace.

Some props will be used to support you in the asanas.

We'll stretch, strengthen, breathe and observe.

You'll be released from this class more relaxed and centered to enjoy the rest of your Tuesday.

 

every Tuesday morning from 9.30 am, 75 minutes at the physiotherapy/Feldenkrais practice on site of Cachoa restaurante in Funchal

 

Please send me a mail or what's app before to reserve your space.

yin Yoga classes @ agni way, lagos

Through passive long held poses, we get into our deeper connective tissues, joints and allow deep emotional held memories to be released.

The meridians running through our body are stimulated.

Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress.

 

every Saturday 11.30 am, 75 minutes at Agni Way

yoga classes @Inlight Yogastudio, Lagos

Come and join me for a class at the beautiful and energetically very special InLight yoga & massage studio in Lagos.

 

every Tuesday 6.00 - 7.15 pm yin yoga to balance your meridians, reduce stress and increase circulation

every Friday 10.00 - 11.45 pm hatha yoga, smooth but strong

 

http://inlight.pt/events/category/yoga/month/

 

No pre-booking required!!! Just drop in and hop onto the mat ;-)

personal yoga sessions @Algarve

You don´t feel like joining an open class in a studio?

No problem,  you can also book your very own, personal yoga session for more personal guidance  in the comfort of your apartment, holiday home or at the beach.

I come to where it´s the most convenient for you.

You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .

These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.

All levels, genders and ages are welcome!

Area in and around Lagos.

 

private yoga lesson 60 minutes = 40 Euros (1 person) / 15 Euros (for  2 people) / 10 Euros (starting from 3 people)

private yoga lesson 90 minutes = 60 Euros (1 person) /  20 Euros (for 2 people) / 15 Euros (starting from 3 people)

 

 group yoga lessons will depend on the size of the group, the location, the length of the class and certain extras.

 

Please drop me a message, if you´re interested in a full led retreat.

 

 

I´m happy to work out an individual programm <3

yoga lessons 4 surfers

When surfing, certain muscles are used and strained more than others.

Therefor my "yoga lessons 4 surfers" are especially designed to either prepare and warm you up for your surf or stretch your muscles and help your body recover after your session.

For more infos and appointments, please use the contact form or contact me on Facebook.

 

private yoga lesson 60 minutes = 50 Euros

private yoga lesson 90 minutes = 60 Euros

 

group yoga lessons will depend on the size of the group, the location, the length of the class and material!



contact

Kaja Depping

phone/what's app:  +351 926 550 115

email:   mail@laghavam.com

Lagos, Portugal

 

Wanna book or have questions? just  use below form and  get in touch :)

Note: Please fill out the fields marked with an asterisk.