gentle yoga class @ madrugada association, luz

This class is considered less intense, non-strenuous, minimalistic, quiet, meditative and restorative.

The practice is at a softer, nurturing and slower pace. Props will be used to support you in the asanas. We'll stretch, breathe and observe.

You'll be released from this class more relaxed and centered to enjoy the rest of your Tuesday afternoon.

Yoga classes @ Monchique resort & spa

Around in the area of Monchique and interested in a Yin Yoga class ?

Then  join me at the Monchique Resort & Spa every Monday at @ 6:30 pm in the Zen Room.

Please make your reservation directly with the Activities Team under the following number: +351 926630834

 

The price for a drop in class will be 10.- Euros and a pack of 10 classes will be 90.- Euros, being payed directly to the resort, not to me. 

yoga classes @Inlight Yogastudio, Lagos

Come and join me for a class at the beautiful and energetically very special InLight yoga & massage studio in Lagos.

 

every Tuesday 6.00 - 7.15 pm yin yoga to balance your meridians, reduce stress and increase circulation

every Friday 10.00 - 11.45 pm hatha yoga, smooth but strong

 

http://inlight.pt/events/category/yoga/month/

 

No pre-booking required!!! Just drop in and hop onto the mat ;-)

personal yoga sessions @Algarve

You don´t feel like joining an open class in a studio?

No problem,  you can also book your very own, personal yoga session for more personal guidance  in the comfort of your apartment, holiday home or at the beach.

I come to where it´s the most convenient for you.

You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .

These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.

All levels, genders and ages are welcome!

Area in and around Portimao, Alvor, Lagos.

 

private yoga lesson 60 minutes = 50 Euros

private yoga lesson 90 minutes = 60 Euros

 

 group yoga lessons will depend on the size of the group, the location, the length of the class and certain extras.

 

Please drop me a message, if you´re interested in a full led retreat.

 

 

I´m happy to work out an individual programm <3

yoga lessons 4 surfers

When surfing, certain muscles are used and strained more than others.

Therefor my "yoga lessons 4 surfers" are especially designed to either prepare and warm you up for your surf or stretch your muscles and help your body recover after your session.

For more infos and appointments, please use the contact form or contact me on Facebook.

 

private yoga lesson 60 minutes = 50 Euros

private yoga lesson 90 minutes = 60 Euros

 

group yoga lessons will depend on the size of the group, the location, the length of the class and certain extras.



contact

Kaja Depping

phone/what's app:  +351 926 550 115

email:   mail@laghavam.com

Lagos, Portugal

 

Wanna book or have questions? just  use below form and  get in touch :)

Note: Please fill out the fields marked with an asterisk.