A soft, nurturing, non-strenuous and meditative class at a slower pace.
Some props will be used to support you in the asanas.
We'll stretch, strengthen, breathe and observe.
You'll be released from this class more relaxed and centered to enjoy the rest of your Tuesday.
every Tuesday morning from 9.30 am, 75 minutes at the physiotherapy/Feldenkrais practice on site of Cachoa restaurante in Funchal
Please send me a mail or what's app before to reserve your space.
Through passive long held poses, we get into our deeper connective tissues, joints and allow deep emotional held memories to be released.
The meridians running through our body are stimulated.
Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress.
every Saturday 11.30 am, 75 minutes at Agni Way
Come and join me for a class at the beautiful and energetically very special InLight yoga & massage studio in Lagos.
every Tuesday 6.00 - 7.15 pm yin yoga to balance your meridians, reduce stress and increase circulation
every Friday 10.00 - 11.45 pm hatha yoga, smooth but strong
No pre-booking required!!! Just drop in and hop onto the mat ;-)
You don´t feel like joining an open class in a studio?
No problem, you can also book your very own, personal yoga session for more personal guidance in the comfort of your apartment, holiday home or at the beach.
I come to where it´s the most convenient for you.
You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .
These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.
All levels, genders and ages are welcome!
Area in and around Lagos.
private yoga lesson 60 minutes = 40 Euros (1 person) / 15 Euros (for 2 people) / 10 Euros (starting from 3 people)
private yoga lesson 90 minutes = 60 Euros (1 person) / 20 Euros (for 2 people) / 15 Euros (starting from 3 people)
group yoga lessons will depend on the size of the group, the location, the length of the class and certain extras.
Please drop me a message, if you´re interested in a full led retreat.
I´m happy to work out an individual programm <3
When surfing, certain muscles are used and strained more than others.
Therefor my "yoga lessons 4 surfers" are especially designed to either prepare and warm you up for your surf or stretch your muscles and help your body recover after your session.
For more infos and appointments, please use the contact form or contact me on Facebook.
private yoga lesson 60 minutes = 50 Euros
private yoga lesson 90 minutes = 60 Euros
group yoga lessons will depend on the size of the group, the location, the length of the class and material!