yoga classes & events


yoga via zoom

Monday evening at 6pm UTC (7pm CET) nurturing, healing and meditative yin yoga 

Tuesday morning at 10am UTC (11am CET) the famous "Cachoa" flow (normally held at Cachoa premises, now online)

Thursday evening at 6pm UTC (7pm CET) gentle flow

Saturday noon at 12pm UTC (1pm CET) another yin yoga session

 

All classes  take around 75 to 90 minutes.

 

Single class = 10 Euros

5-class pack = 45 Euros

10-class pack = 90 Euros

 

Please pre-book your space by sending me an email or message via +351 926550115

 

Looking forward to seeing you in the virtual yoga studio <3

 

cachoa restaurant, funchal

A  very nurturing and meditative class at a slower pace.

Some props will be used to support you in the asanas.

We'll stretch, strengthen, breathe and observe.

You'll be released from this class more relaxed and centered to enjoy the rest of your day.

 

every Tuesday & Wednesday morning at 10 am, 75 minutes outside on the terrace of Cachoa restaurante in Funchal

 

During winter time and in case of bad weather, the classes take place at the physiotherapy/Feldenkrais practice on site.

 

Single class = 10 Euros

5-class pack = 45 Euros

10-class pack = 90 Euros

 

Please sign-up beforehand via +351 926550115

 

agni way, lagos

Gentle Flow

In gentle yoga, you take time to feel your body and move with your breath. Breath and movement are aligned.

In this way gentle yoga supports us in keeping our organs healthy and joints lubricated.

Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose.

You stay in a pose long enough to enjoy that you are not pushing yourself.

Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.

Join me for these gentle, non-strenuous flows to feel more grounded in your body and lifted in your mind.

 

every Thursday, 6pm, 75 minutes

 

Yin Yoga

A deep and meditative yoga practice, where we get into our deeper connective tissues, joints, ligaments, tendons and allow for what is held in there to be released, so that energy can flow again.

The meridians running through our body are stimulated.

Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress <3

 

every Saturday,  12 pm, 75 minutes 

 

Please book your spot in advance via Agni Way or +351 926550115

 

 

personal yoga sessions

You don´t feel like joining an open class in a studio?

No problem,  you can also book your very own, personal yoga session for more personal guidance  in the comfort of your apartment, holiday home or at the beach.

I come to where it´s the most convenient for you.

You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .

These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.

All levels, genders and ages are welcome!

 

private yoga lesson 60 minutes = 50 Euros (1 person) / 25 Euros each (for  2 people) / 15 Euros each (starting from 3 people)

private yoga lesson 90 minutes = 60 Euros (1 person) /  30 Euros  each (for 2 people) / 20 Euros each (starting from 3 people)

 

 Depending on your location a travel fee of 5.- Euros might be charged.

 

Please drop me a message, if you´re interested in a full led retreat.

 

 

I´m happy to work out an individual programm <3

yoga sessions 4 surfers

When surfing, certain muscles are used and strained more than others.

Therefor my "yoga lessons 4 surfers" are especially designed to either prepare and warm you up for your surf or stretch your muscles and help your body recover after your session.

For more infos and appointments, please use the contact form or contact me on Facebook.

 

private yoga lesson 60 minutes = 50 Euros (1 person) / 25 Euros each (for  2 people) / 15 Euros each (starting from 3 people)

private yoga lesson 90 minutes = 60 Euros (1 person) /  30 Euros  each (for 2 people) / 20 Euros each (starting from 3 people)

 

 Depending on your location a travel fee of 5.- Euros might be charged.



contact

Kaja Depping

phone/what's app:  +351 926 550 115

email:   mail@laghavam.com

Lagos, Portugal

 

Wanna book or have questions? just  use below form and  get in touch :)

Note: Please fill out the fields marked with an asterisk.