yoga classes & events


for the time being, all yoga classes are switched to online via zoom

Monday Tuesday Wednesday Thursday Friday Saturday

6pm UTC 

FREE

FREE

10am

 UTC 

 Cachoa Flow

FREE

12pm UTC

 

Yin Yoga

   

5.30pm

UTC

Gentle Flow

 

Yin Yoga

 

Please pre-book your space by sending me an email or message via +351 926550115

I will then send you the link for the payment and you will get your Zoom invitation.

 

 

Looking forward to seeing you in the virtual yoga studio <3

cachoa restaurant, funchal

A  very nurturing and meditative class at a slower pace.

Some props will be used to support you in the asanas.

We'll stretch, strengthen, breathe and observe.

You'll be released from this class more relaxed and centered to enjoy the rest of your day.

 

every Tuesday & Wednesday morning at 10 am, 75 minutes outside on the terrace of Cachoa restaurante in Funchal

 

During winter time and in case of bad weather, the classes take place at the physiotherapy/Feldenkrais practice on site.

 

agni way, lagos

Gentle Flow

In gentle yoga, you take time to feel your body and move with your breath. Breath and movement are aligned.

In this way gentle yoga supports us in keeping our organs healthy and joints lubricated.

Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose.

You stay in a pose long enough to enjoy that you are not pushing yourself.

Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.

Join me for these gentle, non-strenuous flows to feel more grounded in your body and lifted in your mind.

 

every Thursday, 6pm, 75 minutes

 

Yin Yoga

A deep and meditative yoga practice, where we get into our deeper connective tissues, joints, ligaments, tendons and allow for what is held in there to be released, so that energy can flow again.

The meridians running through our body are stimulated.

Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress <3

 

every Saturday,  12 pm, 75 minutes 

 

Please book your spot in advance via Agni Way or +351 926550115

 

 

individual yoga sessions

You don´t feel like joining an open class in a studio?

No problem,  you can also book your very own, personal yoga session for more personal guidance  in the comfort of your apartment, holiday home or at the beach.

I come to where it´s the most convenient for you.

You can either book a group session with friends, an individual one-on-one class just for yourself or a lesson with your partner/family member - whatever suits you best .

These classes are great for those, who would like to deepen their practice or learn a specific pose to work on their body and mind.

All levels, genders and ages are welcome!

 

private 1:1 yoga session:  *50 Eur / **60Eur

*60 min / **90min

 

 Depending on your location a travel fee of 5.- Euros might be charged.

 

Please drop me a message, if you´re interested in a full led retreat.

 

 

I´m happy to work out an individual program for you!

yoga sessions 4 surfers

When surfing, certain muscles are used and strained more than others.

Therefor my "yoga lessons 4 surfers" are especially designed to either prepare and warm you up for your surf or stretch your muscles and help your body recover after your session.

For more infos and appointments, please use the contact form or contact me on Facebook.

 

private 1:1 yoga session:  *50 Eur / **60Eur

*60 min / **90min

 

 Depending on your location a travel fee of 5.- Euros might be charged.